For those who wish to lose body fat, increase their energy levels and enhance overall health, sound nutritional practices are crucial.
By monitoring the intake of nutrients and the type of foods that are consumed on a regular basis, dieters have the ability to control their fat loss.
The most effective way to achieve consistent fat loss is through monitoring and managing caloric intake and expenditure. Below is a brief explanation of how calorie intake impacts fat loss.
In a basic sense, calories are a measurement of energy. In terms of weight management, the number of calories consumed represents the amount of potential energy that can be provided to the body.
Simply stated, when a person consumes more calories than the body needs or uses, the energy is stored in the form of body fat.
When fewer calories than the body needs are consumed in the form of a hypocaloric diet, the body goes into an energy deficit and uses stored body fat for energy. One pound of fat tissue is equal to 3500 calories.
Therefore, to lose one pound of fat, a person must create a caloric deficit of 3500 calories through diet and exercise.
Along with regular exercise and a prudent approach to nutrition through the use of diet apps, activity trackers and guidance from trusted advisors, the desired result of enhanced fat burning can be achieved.
Hypocaloric Diet
By consuming a hypocaloric diet, eating fewer calories than are burned, the body will prioritize the use of body fat for energy. By creating a daily caloric deficit, the dieter can experience regular, consistent fat loss. Tracking calorie intake is an important and simple way to achieve desired fat loss.
Diet Apps and Activity Trackers
It can be a challenge to find and understand calorie listings on food product labels. Even more complicated can be developing a fat loss diet by creating a daily calorie deficit. By using a quality diet app and/or activity tracker, managing daily calorie intake is made easier.
Data collection and documentation of calorie intake is crucial for developing an optimal fat loss plan. Most quality diet apps and activity trackers make these steps simple.
Preplanned Shopping List
By using a well prepared list to shop for groceries, the type and quantity of food for low calorie, nutrient dense meals can be controlled. As part of a weight management program, it is important to shop for foods that will enhance fat loss and support muscle tissue maintenance.
The primary factor in any fat loss or weight management diet program is calorie intake. Proper planning, research and consultation with a fitness professional will help optimize fat loss efforts, health and overall fitness.
*Please note that if you make a purchase from the Amazon link that I’ve included above, I may receive a small monetary commission.
Kris Becker Fitness and Wellness 