Kris Becker Fitness and Wellness
Fat Loss, Exercise and Lifestyle Coaching for Busy Professionals
In recent years there has been abundant research, data and published scientific literature on the profound power that restorative, restful sleep improves our quality of life, energy and mood. Lifestyle obligations such as our careers, school and parenting can impact how much sleep we get each night.
Studies confirm that using a commercially available activity tracker usually results a significant increase in that average person’s daily step count and moderate to vigorous physical activity. Your activity tracker doesn't have to be fancy or expensive. Even if you don’t wear a smart watch that tracks your step count and activity, a simple, inexpensive wearable activity tracker will suffice.
Finding an available, competent online fitness professional who specializes in helping busy professionals lose 100 lbs. or more is possible. Here's what to consider.
There's great news about your fat loss plan. You can lose weight for free and most of your successful weight loss will be pure bodyfat. Here's the free fat loss plan for busy professionals.
Just about everybody has suffered from a lack of sleep at some point in their lives. It may be due to jet lag, stress, anxiety, or problems at work. If you're not able or unwilling to spend enough time catching some Z's each night, you experience some scary consequences from lack of sleep.
Odds are you're not getting the 7 to 9 hours of nightly shuteye experts agree you require and that lack of quality sleep could cost you in many ways. If you fail to get at least 7 nightly hours of sleep, you're likely operating at a disadvantage.
It is a fact that you can lose over 100 lbs. without surgery. Setting successful goals for significant weight loss is essential for long-term success. Simply follow these methods for sustainable weight loss of over100 pounds and you'll likely achieve your goal with minimal discomfort or disruption of your lifestyle.
Getting adequate quality sleep is vital for a healthy physique, as insufficient sleep leads to increased caloric intake, uncontrolled cravings, and more impulsive food choices. Poor sleep also presents a greater risk of losing muscle mass and retaining fat tissue, while decreasing the effectiveness and motivation for exercise. Counteracting these effects to prevent weight gain and muscle loss requires prioritizing good sleep hygiene.
Are you ready to shed those extra pounds and get rapid, noticeable results from the comfort of your own home? Perhaps you're looking for a unique weightloss gift for someone special. Here is your key to noticeable weight loss starting now: Concept 2 Indoor Rowing Machine - Rapid, Noticeable Weight Loss Starts Is Here This … Continue reading Discover the Ultimate Sturdy Home Rowing Machine: Your Path to Weightloss Success
In the realm of neuroscience, it is crucial to recognize that human worth and self-esteem are intricately tied to brain processes and perceptions.
Kris Becker Fitness and Wellness 